This is achieved by assessing an individual’s overall health, lifestyle, and nutritional needs, then creating a personalized eating plan that promotes physical, mental, and emotional well-being.

What is a Holistic Diet Consultation?

Our holistic diet consultations take an integrative mind-body approach to nutrition – viewing food as not just fuel, but a powerful tool for healing and self-actualization. Drawing from ancient philosophies like Ayurveda, traditional Chinese medicine (TCM), and naturopathy, we create personalized diet plans aligned with your unique constitution and wellness goals.

Why It Works

Most dietary theories adopt a one-size-fits-all approach that fails to address the biochemical individuality and complex energetics of each person. In contrast, holistic nutrition understands we all have distinct dietary needs based on factors like our doshic Ayurvedic mind-body type, yin-yang TCM energetics, metabolic patterns and more. Honoring this bio-individuality allows us to harness food as regenerative medicine.

How It Works

• In-depth assessment identifies your unique mind-body constitution

• Customized meal plans emphasize foods that promote balance and healing • Detoxification and Reset protocols remove toxicities and healing obstructions • Nutritional upgrades like super-herbs, supplements and lifestyle strategies • Ongoing coaching builds awareness and sustainable habits

Through this integrative lens, diet becomes a pathway to optimizing your physical health, enhancing cognitive-emotional wellness, activating your innermost potential and living with vibrant presence.

What to expect from a holistic diet consultation session at Tvam Healing Retreats?

Your holistic diet journey begins with a comprehensive intake delving into your personal history, health conditions, food sensitivities and life circumstances. Advanced diagnostic techniques like Ayurvedic pulse assessment and TCM tongue analysis help determine your unique mind-body constitution. From there, we co-create an individualized, phased nutritional program calibrated for your specific needs and goals.

Holistic diet addresses all the basic three koshas namely Annamaya, Pranayama and Manomaya kosha directly and creating an impact on the Vijnanamaya and Anandamaya Kosha indirectly.