This is achieved by applying pressure to specific points on the feet, hands, or ears, stimulating nerve pathways and promoting relaxation and overall well-being.

What is Reflexology?

An ancient complementary practice, reflexology maps reflex points on the feet, hands and ears that directly correspond to every organ, gland and area of the body. By strategically applying focused pressure to these highly sensitive points, reflexology helps clear energetic blockages and rebalance the entire system.

Why it Works

Based on the principle that there are no isolated parts in the body, reflexology operates through the body’s energetic pathways and connections. It triggers the parasympathetic nervous system to initiate a profoundly relaxed state. From this calm baseline, reflexology can help realign and recalibrate somatic harmonics.

How it Works

• Precise thumb/finger pressure on reflex maps releases stuck energy/tension • This alleviates patterns of imbalance that manifest as physical or emotional issues • Optimal energy flow and communication is restored throughout the whole body • Each point/area is systematically stimulated during a full reflexology session

Reflexology’s somatic activation essentially “reboots” and upgrades the body’s self-regulating and self-healing processes to function at their highest capacity.

What to expect from a reflexology session at Tvam Healing Retreats?

After a consultation, your reflexology practitioner will begin with relaxing breath work to help you surrender into a state of openness. You’ll then receive therapeutic pressure applied to specific reflex points on the feet and hands corresponding to your areas of imbalance. Most report feelings of blissful tranquility.

Reflexology addresses all the basic three koshas namely Annamaya, Pranayama and Manomaya kosha directly and creating an impact on the Vijnanamaya and Anandamaya Kosha indirectly.