Embark on a journey of self-discovery and wellness amidst the breathtaking landscapes of the Himalayas.
Join us for an unparalleled hiking retreat in the Indian Himalayas, where the serenity of nature meets holistic wellness. Our retreats are designed to provide a unique blend of physical activity, spiritual growth, and mental rejuvenation, all set against the backdrop of the majestic Himalayan mountains.
Our hiking retreats offer a unique combination of trekking and holistic wellness practices. These retreats are designed to challenge your body, calm your mind, and nurture your spirit. You will explore the stunning landscapes of the Himalayas while engaging in activities that promote overall well-being, including yoga, meditation, and personalized wellness programs.
About Program
The holistic hiking retreat program is designed to address a wide range of health concerns, from chronic ailments to psychological and neurological conditions. The program is offered and executed with group of people to evolve the group healing and humility.
The program’s daily schedule includes a morning yoga session, followed by an afternoon session that may involve hikes, breathing exercises. The specific therapies and activities are tailored to your individual needs and goals, as determined by the lead doctor during the initial consultation.
Program Inclusions:
- Accommodation
- Individual health and wellness consultation (pre-arrival and on-site)
- Pre-and post-evaluation by the wellness expert
- Two wellness cuisine meals per night (anti-inflammatory menu)
- Fitness sessions, including hiking and optional gym access
- Access to water therapy areas (steam, sauna, and Jacuzzi)
- Post-stay wellness follow-up (optional)
- Customized healing itinerary
- Complimentary Wi-Fi
- Guided hikes, yoga, pranayama, meditation, and wellness lectures
Benefits of a Holistic Healing Retreat
Find tranquility for your mind and invigorate your body.
Take a break from the daily grind and routine.
Unplug and slow down, reconnecting with the natural world.
Enhance your strength, stamina, and overall physical health through guided hikes and outdoor activities.
Connect with your inner self and the natural world around you, fostering a deeper sense of spirituality.
Experience the thrill of exploring the majestic Himalayas, creating unforgettable memories.
Who is the Holistic Healing Retreat For?
Our hiking retreats are perfect for:
- Adventurers seeking a physically challenging and spiritually enriching experience.
- Individuals looking to disconnect from the hustle and bustle of daily life and reconnect with nature.
- Those seeking a holistic approach to health and wellness.
- People who enjoy hiking and outdoor activities but also want to incorporate wellness practices into their routine.
- Anyone looking for a transformative experience that combines physical fitness with mental and spiritual growth.
Unlock the Power of Holistic Hiking
Download our comprehensive guide to discover the transformative benefits of our holistic hiking. Learn how our personalized programs can help you achieve optimal health and well-being through a synergistic approach to the five pillars of health – proper exercise, breathing, relaxation, diet, and positive thinking.
Features
Holistic and Personalized Approach
Each program is tailored to your unique health goals and needs, with a lead doctor guiding the journey.
Healing Cuisine
Indulge in anti-inflammatory, organic meals prepared with a focus on seasonal variations and the six fundamental tastes.
Authentic Treatments
Enjoy a blend of Ayurvedic, natural, and physical therapies based on the five elements (earth, water, fire, air, and ether).
Fitness and Wellness Activities
Engage in daily yoga, meditation, breathing exercises, hikes, and optional fitness facilities.
Book a discovery call with Dr. Vinod
FAQs
Frequently Asked Questions
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Our retreats combine the physical challenge of hiking with holistic wellness practices, providing a comprehensive approach to health and well-being amidst the stunning scenery of the Himalayas.
Anyone looking for an adventure that combines physical activity with mental and spiritual growth can benefit from our hiking retreats.
A typical day includes morning yoga, guided hikes, nutritious meals, and evening meditation or restorative practices, all designed to enhance your overall well-being.
Each retreat is tailored to your fitness level and wellness goals, ensuring a unique and effective experience.
You will experience improved physical fitness, mental clarity, spiritual growth, and a deep sense of rejuvenation.
Terms & Conditions
Holistic healing programmes are goal-oriented programmes which include mandatory consultation with doctor and
customized diet & treatments prescribed by the lead doctor.
- Pre-arrival wellness questionnaire is to be completed and submitted online for prior review and in order to
prepare the wellness programme itinerary. This is a confidential questionnaire received directly by our
wellness team. - Lifestyle and diet guidelines will be sent along will be programme itinerary which is recommended to be
followed for at least 7 days prior to arrival for optimal results. - Mandatory wellness consultation with a Wellness Expert on arrival to assess your health and to personalise a
plan to achieve your wellness goals. (Consultation will be done by Ayurvedic Physician or Yoga consultant, or
Physiotherapist). - Ayurvedic and/or international wellness therapies, personal yoga, meditation and/or fitness sessions are
included in each programme based on the wellness goals to be achieved. Post initial consultation and based
on the assessment by the holistic healing expert, some modifications may be made as required. - Any additional orders from the a-la-carte cuisine or healing menu will be charged additionally.