Yoga combines physical postures, breathing techniques, and meditation to enhance flexibility, strength, and mental well-being, promoting holistic health and relaxation.

What is Yoga?

An ancient Indian spiritual tradition, yoga is a comprehensive system for achieving union of the body, mind, and spirit. More than just physical postures, yoga encompasses ethical principles, breathing exercises (pranayama), meditation and philosophical insights to facilitate holistic wellbeing and inner awakening.

Why it Works

Based on the yogic perspective that misalignment of our thoughts, energy, and actions is the root cause of suffering, yoga provides an integrative framework to bring harmony. Its multidimensional practices work on gross and subtle levels to create clarity, vitality and presence in every aspect of being.

How it Works

• Asanas (postures) enhance strength, flexibility and energetic flow • Pranayama regulates pranic life force and state of mind

• Meditation awakens witness consciousness and inner stillness • Ethical guidelines like non-violence cultivate mindful living • Study of ancient texts provides wisdom to illuminate the path

Through dedicated, holistic practice, yoga ultimately reveals our essential, blissful divine nature – beyond the confines of the body and mind, it helps us to align our breathe and body which impacts our body in numerous ways.

What to expect from a yoga session at Tvam Healing Retreats?

After a consultation to understand your needs and experience level, you’ll be guided through an immersive, personalized yoga program. Wether hatha, vinyasa, traditional ashtanga or specialty areas like yoga therapy, meditation or philosophy – experiential learning from expert practitioners cultivates profound personal growth and self-mastery.

Yoga addresses all the basic three koshas namely Annamaya, Pranayama and Manomaya kosha directly and creating an impact on the Vijnanamaya and Anandamaya Kosha indirectly.